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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Cycling7 3:15:00 34.18(10.5/h) 55.0(16.9/h)
  Running3 2:14:16 14.35(9:21) 23.1(5:49)
  Orienteering1 2:01:47 4.1(29:42) 6.6(18:27)11 /20c55%
  Core Circuit + TRX1 30:00
  Total12 8:01:03 52.63 84.711 /20c55%

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

11 AM

Orienteering race 2:01:47 [2] **** 6.6 km (18:27 / km)
spiked:11/20c shoes: Salomon Speedspike

Foley Mountain Classic O - Long Advanced
Difficult course and hard to run through the rockey terrain. I really messed up 2 and 14, with what in hindsight were silly errors. For 2, I had the map folded too closely to the control, and missed some key detail after I ran past it. In the later case, I didn't read the control description properly. All orienteering growing pains in a sport with a steep, steep learning curve. Tons of fun, though. Found a tick under my shirt on my back!!!

Friday Jun 1, 2018 #

5 AM

Running (Commute to Work) 45:57 [2] 8.3 km (5:32 / km)
shoes: Salomon XA Lite

3 PM

Running (Commute Home) 39:14 [3] 8.3 km (4:44 / km)
shoes: Salomon XA Lite

Very toasty this evening - humidex around 31.
Had two pieces of cake at a retirement party this afternoon, and though I might throw up running... but, nope, kept it down :)
4 PM

Cycling 15:00 [2] 4.0 km (16.0 kph)

Fetching Jay...

Thursday May 31, 2018 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

3 PM

Cycling (Commute Home) 30:00 [3] 8.5 km (17.0 kph)

Wednesday May 30, 2018 #

5 AM

Cycling (Commute to Work) 30:00 [3] 8.5 km (17.0 kph)

3 PM

Cycling (Commute Home) 30:00 [3] 8.5 km (17.0 kph)

6 PM

Note

Ottawa OC Wednesday Night RALF

Running warm up/down 7:35 [2] 1.3 km (5:50 / km)
shoes: Salomon XA Lite

Running warm up/down 14:30 [2] 1.6 km (9:04 / km)
shoes: Salomon XA Lite

Running intervals 27:00 [3] 3.6 km (7:30 / km)
shoes: Salomon XA Lite

Forest loops in FRP.

Tuesday May 29, 2018 #

4 PM

Core Circuit + TRX 30:00 [3]

First time back doing the full legs routine, but my knee hurts now, so I'll back off again.

Monday May 28, 2018 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

3 PM

Cycling (Commute home) 30:00 [2] 8.5 km (17.0 kph)

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