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Training Log Archive: TomPerry

In the 1 days ending May 10:

activity # timemileskm+m
  Running1 42:30 5.23(8:08) 8.41(5:03) 264
  S&C1 30:00
  Total2 1:12:30 5.23 8.41 264

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1:12
0:00
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Mo

Monday May 10 #

9 AM

S&C 30:00 [1]

standard
4 PM

Running 42:30 [3] 8.41 km (5:03 / km) +264m 4:22 / km
shoes: Nike Pegasus 36 Trail

East Hill. Surprisingly warm.

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