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Training Log Archive: TomPerry

In the 1 days ending May 11:

activity # timemileskm+m
  Running1 41:59 5.77(7:17) 9.28(4:31) 5
  Total1 41:59 5.77(7:17) 9.28(4:31) 5

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Tu

Tuesday May 11 #

7 PM

Running warm up/down 11:04 [1] 1.91 km (5:48 / km) +5m 5:43 / km
shoes: Nike Pegasus 36 (3)

Running 23:28 [5] 6.16 km (3:49 / km)
shoes: Nike Pegasus 36 (3)

Paarlaufs
4(4x300m, 100 jog between)
Solid session felt smooth at 50’s. Spiked up last set and dropped a 42 last 300m.

Running warm up/down 7:27 [1] 1.21 km (6:09 / km)
shoes: Nike Pegasus 36 (3)

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