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Training Log Archive: TomPerry

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 40:36 6.48(6:16) 10.43(3:54) 10
  Total1 40:36 6.48(6:16) 10.43(3:54) 10

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Th

Thursday May 13 #

7 PM

Running warm up/down 11:43 [1] 1.94 km (6:02 / km) +5m 5:58 / km
shoes: Nike Pegasus 36 (3)

Running 22:31 [5] 7.32 km (3:05 / km)
shoes: Nike Zoom Rival D 10

Track
7x1km≈60s recovery between
Avg≈3:10
Solid session, first bit of longer track work for some time so better than expected.

Running warm up/down 6:22 [1] 1.17 km (5:26 / km) +5m 5:20 / km
shoes: Nike Pegasus 36 (3)

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