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Training Log Archive: TomPerry

In the 7 days ending May 9:

activity # timemileskm+m
  Running6 3:31:44 29.66(7:08) 47.74(4:26) 550
  Cross Training2 2:51:14
  S&C3 1:20:00
  Total11 7:42:58 29.66 47.74 550

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MoTuWeThFrSaSu

Sunday May 9 #

9 AM

Running 20:04 [1] 3.06 km (6:33 / km) +6m 6:30 / km
shoes: Nike Pegasus 36 Trail

Jog with Mum.
3 PM

Running 53:25 [3] 13.04 km (4:06 / km) +204m 3:48 / km
shoes: Nike Pegasus 36 (3)

Steady long(ish) run.

Saturday May 8 #

10 AM

Running 44:08 [3] 8.89 km (4:58 / km) +232m 4:23 / km
shoes: Nike Pegasus 36 Trail

East Hill in the rain. Very nice.
Few strides @ end.
4 PM

S&C 30:00 [1]

Friday May 7 #

1 PM

Cross Training (Cycling) 1:22:54 [2]

Spin with Ben.
32.61km, 384m+

Thursday May 6 #

7 PM

Running warm up/down 12:06 [1] 1.98 km (6:07 / km) +10m 5:58 / km
shoes: Nike Pegasus 36 (3)

Running 10:28 [5] 3.88 km (2:42 / km)
shoes: Nike Pegasus 36 (3)

Track
1x600,500 2x400,300 3x200,150,100
Solid session tonight felt really good.

Running warm up/down 2:36 [1] 0.4 km (6:30 / km)
shoes: Nike Pegasus 36 (3)

Wednesday May 5 #

9 AM

Cross Training (Cycling) 1:28:20 [2]

Easy spin, very windy as per.
36.91km, 340m+
4 PM

S&C 30:00 [1]

Tuesday May 4 #

7 PM

Running warm up/down 12:21 [1] 2.06 km (6:00 / km) +4m 5:56 / km
shoes: Nike Pegasus 36 (3)

Running 13:50 [5] 4.62 km (3:00 / km)
shoes: Nike Pegasus 36 (3)

Track
1000 down to 500.
Felt really good and splits were solid given the hurricane on the back straight.

Running warm up/down 4:30 [1] 0.82 km (5:29 / km)
shoes: Nike Pegasus 36 (3)

Monday May 3 #

10 AM

Running 38:16 [3] 8.99 km (4:15 / km) +94m 4:03 / km
shoes: Nike Pegasus 36 (3)

Easy one, strides at the end.
11 AM

S&C 20:00 [1]

Core

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