Training Log Archive: angelsimpson

Running 29:59 [3] 3.0 mi (9:59 / mi)
ahr:129 max:141

Flag Setting 12:08 [3] 0.5 mi (24:15 / mi) +13m 22:25 / mi
ahr:120 max:146

Flag Setting 9:32 [3] 0.26 mi (36:42 / mi)
ahr:95 max:123

Flag Setting 7:27 [3] 0.22 mi (33:52 / mi)
ahr:107 max:139

Flag Setting 17:16 [3] 0.64 mi (26:59 / mi) +6m 26:12 / mi
ahr:99 max:120

Flag Setting 12:27 [3] 0.36 mi (34:36 / mi)
ahr:109 max:133

Flag Setting 29:33 [3] 1.0 mi (29:33 / mi) +21m 27:43 / mi
ahr:114 max:159

Flag Setting 20:01 [3] 0.8 mi (25:02 / mi) +70m 19:40 / mi
ahr:114 max:155

Running 30:01 [3]
ahr:114 max:138