Training Log Archive: angelsimpsonIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 20, 2021 #
9 AM
Biking 52:25 [3] 7.4 mi (7:05 / mi) +158m 6:39 / mi
ahr:134 max:175
Thursday Nov 18, 2021 #
4 PM
Running 40:03 [3] 3.97 mi (10:05 / mi)
ahr:138 max:156
Tuesday Nov 16, 2021 #
6 PM
Biking 30:01 [3] 7.59 mi (3:57 / mi)
ahr:113 max:161
Monday Nov 15, 2021 #
3 PM
Biking 31:48 [3] 6.0 mi (5:18 / mi) +27m 5:14 / mi
ahr:117 max:141