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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Running3 3:00:49 17.65(10:15) 28.4(6:22) 127
  Orienteering1 1:05:43 4.94(13:18) 7.95(8:16) 79
  Total4 4:06:32 22.59(10:55) 36.35(6:47) 205

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Friday Nov 26, 2021 #

Event: SMOC - Turkey Hunt Score-O - Eddy Discovery Center
 
12 PM

Orienteering 1:05:43 [3] 4.94 mi (13:18 / mi) +79m 12:41 / mi
ahr:167 max:182

SMOC Waterloo Turkey Hunt Score-O

Thursday Nov 25, 2021 #

11 AM

Running 1:02:32 [3] 6.44 mi (9:43 / mi)
ahr:147 max:175

Tuesday Nov 23, 2021 #

6 PM

Running 58:16 [3] 4.68 mi (12:27 / mi) +127m 11:29 / mi
ahr:152 max:174

Monday Nov 22, 2021 #

5 PM

Running 1:00:01 [3] 6.53 mi (9:11 / mi)
ahr:156 max:177

Threshold Test. Exhausting, and it told me what I already knew. Ha.

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