Training Log Archive: glewis

In the 1 days ending Mar 20, 2018:

activity

time

miles

+ft

Stationary Bike - Gym

30:00

10.12

(2:58)

16.29

(1:51)

Non-Impact Running- Gym

30:00

Weights/Stretching

20:00

Total

1:20:00

10.12

16.29

[1-5]

1:00:00

1:20

0:00

3 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Weights at PF. A little harder on legs, lighter on arms.

Stationary Bike - Gym 30:00 [4] 10.12 mi (2:58 / mi)
shoes: Saucony Kinvara 8

Ride at PF. 2low, 1 high intervals. Felt alright, but kept the resistance a notch below where it usually is.

Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8

Random intervals on arc. Kept incline and resistance low (10, 40) but sped up with intervals.