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Training Log Archive: glewis

In the 1 days ending Mar 22, 2018:

activity # timemileskm+ft
  Non-Impact Running- Gym1 40:00
  Weights/Stretching1 20:00
  Total1 1:00:00
  [1-5]1 40:00

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Th

Thursday Mar 22, 2018 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Weights at PF. Heavy on legs again, but light on arms. Legs still haven't felt too fresh, hoping its from overuse.

Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8

Long and tough on arc.

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