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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Mar 23, 2018:

activity # timemileskm+ft
  Stationary Bike - Gym1 30:00 9.9(3:02) 15.93(1:53)
  Total1 30:00 9.9(3:02) 15.93(1:53)

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Fr

Friday Mar 23, 2018 #

4 PM

Stationary Bike - Gym 30:00 [3] 9.9 mi (3:02 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. A little full from food at school, so kept it simple.

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