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Training Log Archive: glewis

In the 1 days ending Mar 26, 2018:

activity # timemileskm+ft
  Road Bike1 1:52:59 30.05(3:46) 48.36(2:20)
  Run1 55:28 6.5(8:32) 10.46(5:18)
  Total1 2:48:27 36.55(4:37) 58.82(2:52)

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Mo

Monday Mar 26, 2018 #

1 PM

Run 55:28 [3] 6.5 mi (8:32 / mi)
shoes: Saucony Kinvara 8

Run on CVT before bike ride. Still a bit sore after yesterday's run. Wore too many layers, got a bit too sweaty. Also, this was about the most boring run of my life; don't do this again.

Road Bike 1:52:59 [3] 30.05 mi (3:46 / mi)

Ride on CVT after run. Wind was blowing west, so I had an easier ride back.

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