Run 55:28  6.5 mi (8:32 / mi)
shoes: Saucony Kinvara 8
Run on CVT before bike ride. Still a bit sore after yesterday's run. Wore too many layers, got a bit too sweaty. Also, this was about the most boring run of my life; don't do this again.
Road Bike 1:52:59  30.05 mi (3:46 / mi)
Ride on CVT after run. Wind was blowing west, so I had an easier ride back.