Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Mar 28, 2018:

activity # timemileskm+ft
  Non-Impact Running- Gym1 30:00
  Weights/Stretching1 20:00
  Total1 50:00
  [1-5]1 30:00

«»
0:50
0:00
» now
We

Wednesday Mar 28, 2018 #

11 AM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Arms/Legs at PF. No real issues, just a little tentative on the right shoulder.

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Intervals on ARC at PF. Worked me pretty good.

« Earlier | Later »