Training Log Archive: glewisIn the 7 days ending Mar 24, 2018:
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Friday Mar 23, 2018 #
4 PM
Stationary Bike - Gym 30:00 [3] 9.9 mi (3:02 / mi)
shoes: Saucony Kinvara 8
Bike ride at PF. A little full from food at school, so kept it simple.
Thursday Mar 22, 2018 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Weights at PF. Heavy on legs again, but light on arms. Legs still haven't felt too fresh, hoping its from overuse.
Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8
Long and tough on arc.
Tuesday Mar 20, 2018 #
3 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Weights at PF. A little harder on legs, lighter on arms.
Stationary Bike - Gym 30:00 [4] 10.12 mi (2:58 / mi)
shoes: Saucony Kinvara 8
Ride at PF. 2low, 1 high intervals. Felt alright, but kept the resistance a notch below where it usually is.
Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8
Random intervals on arc. Kept incline and resistance low (10, 40) but sped up with intervals.
Sunday Mar 18, 2018 #
Event: DVOA Hibernia County Park
12 PM
Orienteering race 1:07:45 [5] 5.4 mi (12:33 / mi)
shoes: New Balance Vazee Summitt Trai
Orienteering at Hibernia. Wasn't as smooth as I'd like - controls were often less than two feet off of the ground, so I spent some time look around for them when I thought they would be more apparent. Had some issues with the map missing some large feature between 7 and 8. Overall, pretty happy for early season. Took a big fall after kicking a rock right before 16, left big toe is pretty sore.