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Training Log Archive: glewis

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Road Bike2 2:58:52 51.6(3:28) 83.04(2:09)
  Run3 1:44:31 10.79(9:41) 17.36(6:01)
  Bike-Trainer1 48:00
  Weights/Stretching1 30:00
  Total7 6:01:23 62.39 100.41

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Saturday Mar 14 #

1 PM

Run (Trail Run) 46:40 [3] 5.04 mi (9:16 / mi)
shoes: Topo Terraventure 2 (yellow)

Nice afternoon run at Harmony Hill. Feet a little bothersome, but nothing that stopped me.

Friday Mar 13 #

5 PM

Road Bike 1:30:45 [4] 25.83 mi (3:31 / mi)

I went for a run at Cheslen after school, but a mild ankle tweak just a minute in freaked me out, so I walked back to the car. I was given permission to go for a ride in the 70 degree sunshine later. Felt good, but absolutely brutal winds on the way back to Exton Park from KOP.

Thursday Mar 12 #

4 PM

Run (Trail Run) 44:13 [3] 4.75 mi (9:19 / mi)
shoes: Topo Terraventure 2 (yellow)

First run since Florida. Feet are healing rather well, some soreness (especially in the achilles) but no real pain. Cheslen was nice, trails were pretty dry.

Tuesday Mar 10 #

9 AM

Weights/Stretching 30:00 [1]

COVID-19 scare has closed school for the day. Legs, arms, and core at the gym while wiping down equipment everywhere.
10 AM

Bike-Trainer 48:00 [4]

I planned on a run after the gym, but the rain came (very) early. I wasn't in the mood for any suffer-training, so I put in a hard ride at home.

Monday Mar 9 #

5 PM

Run (Trail Run) 13:38 [1] 1.0 mi (13:38 / mi)
shoes: New Balance Vazee Summitt Trai

After months of thinking, I finally asked Noah if he wanted to go for a run with me. He loved the idea, and reportedly spent all day talking about it at school. I picked him up and went to Starr Farm Park for a 1 mile run around the loop. He told me twice that it was boring, and wanted to walk 2 or 3 times, but asked to do it again tomorrow when he was getting back in the car.

Sunday Mar 8 #

Road Bike 1:28:07 [3] 25.77 mi (3:25 / mi)

Recovery ride on the CVT from Exton to KOP. Beautiful out, legs felt pretty good. Found myself pushing at times despite that not being in the plan.

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