Training Log Archive: glewisIn the 7 days ending Apr 4, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 4, 2020 #
11 AM
Hike/Trekking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Topo Terraventure 2 (yellow)
Family walk at Starr Farm Park.
1 PM
Road Bike 2:44:08 [3] 42.32 mi (3:53 / mi)
Ride from home to KOP and through Valley Forge. The coldish weather and occasional drizzle kept the covid-masses off of the trail. Wasn't feeling fast today, and the results show.
Friday Apr 3, 2020 #
3 PM
Hike/Trekking 1:04:41 [1] 1.94 mi (33:21 / mi)
shoes: Topo Terraventure 2 (yellow)
Another hike at Cheslen with Rebekah and Noah.
Thursday Apr 2, 2020 #
2 PM
Run (Trail Run) 1:09:23 [3] 7.33 mi (9:28 / mi)
shoes: Topo Terraventure 2 (yellow)
In preparation for the masses of people that I expected to see out, I had my mind set on just running loops of Paradise Farms. Even with a lighter crowd than usual, I did it anyway.
Wednesday Apr 1, 2020 #
9 PM
Weights/Stretching 45:00 [0]
Yoga with Rebekah. Lower body stretch. Ow.
Tuesday Mar 31, 2020 #
10 AM
Bike-Trainer 50:00 [3]
Ride at home. Hip was sore after my run yesterday (been that way for a few runs) but the bike ride seems to loosen it up nicely.
Monday Mar 30, 2020 #
3 PM
Run 1:06:16 [3] 6.69 mi (9:54 / mi)
shoes: Topo Terraventure 2 (yellow)
Another day where the weather never became what was promised. The plus side was that mid-50s and drizzling kept nearly everyone else away from Harmony Hill today. Legs felt good during this fun run.
Sunday Mar 29, 2020 #
12 PM
Bike-Trainer 1:03:00 [3]
The potential for nice weather today did not materialize. A decent ride indoors.