Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Apr 4:

activity # timemileskm+ft
  Road Bike1 2:44:08 42.32(3:53) 68.11(2:25)
  Run2 2:15:39 14.02(9:41) 22.56(6:01)
  Bike-Trainer2 1:53:00
  Hike/Trekking2 1:24:41 2.94(28:48) 4.73(17:54)
  Weights/Stretching1 45:00
  Total8 9:02:28 59.28 95.4
  [1-5]7 8:17:28

«»
3:04
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 4 #

11 AM

Hike/Trekking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Topo Terraventure 2 (yellow)

Family walk at Starr Farm Park.
1 PM

Road Bike 2:44:08 [3] 42.32 mi (3:53 / mi)

Ride from home to KOP and through Valley Forge. The coldish weather and occasional drizzle kept the covid-masses off of the trail. Wasn't feeling fast today, and the results show.

Friday Apr 3 #

3 PM

Hike/Trekking 1:04:41 [1] 1.94 mi (33:21 / mi)
shoes: Topo Terraventure 2 (yellow)

Another hike at Cheslen with Rebekah and Noah.

Thursday Apr 2 #

2 PM

Run (Trail Run) 1:09:23 [3] 7.33 mi (9:28 / mi)
shoes: Topo Terraventure 2 (yellow)

In preparation for the masses of people that I expected to see out, I had my mind set on just running loops of Paradise Farms. Even with a lighter crowd than usual, I did it anyway.

Wednesday Apr 1 #

9 PM

Weights/Stretching 45:00 [0]

Yoga with Rebekah. Lower body stretch. Ow.

Tuesday Mar 31 #

10 AM

Bike-Trainer 50:00 [3]

Ride at home. Hip was sore after my run yesterday (been that way for a few runs) but the bike ride seems to loosen it up nicely.

Monday Mar 30 #

3 PM

Run 1:06:16 [3] 6.69 mi (9:54 / mi)
shoes: Topo Terraventure 2 (yellow)

Another day where the weather never became what was promised. The plus side was that mid-50s and drizzling kept nearly everyone else away from Harmony Hill today. Legs felt good during this fun run.

Sunday Mar 29 #

12 PM

Bike-Trainer 1:03:00 [3]

The potential for nice weather today did not materialize. A decent ride indoors.

« Earlier | Later »