Training Log Archive: Danny RileyIn the 7 days ending Mar 2, 2020:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down (Warm Up) 15:00 [3] 1.5 mi (10:00 / mi) +34m 9:21 / mi
shoes: Under Armour HOVR Sonic 2
Orienteering race (Rogaine) 6:38:00 * 16.2 mi (24:34 / mi) +515m 22:22 / mi
spiked:11/shoes: Under Armour HOVR Sonic 2
Orienteering race (Rogaine) 7:21:00 * 16.94 mi (26:02 / mi) +378m 24:21 / mi
spiked:10/shoes: Salomon Speedcross 5 GTX
Run hills (Stairs) 25:00 [5]
shoes: Under Armour HOVR Sonic 2
Note