Just gave a presentation to 30ish Cornellians about orienteering. To others out there who are in college, I'd really encourage throwing something together now or soon (could share my slides). It seems a lot of people who've had to quarantine (i.e. most people in college) are starting to especially loath the indoors and are more responsive than usual to the suggestion of orienteering.
Way too dangerous to run today; cars were everywhere. Did a decently tough bodyweight leg strength routine instead. 2 restless sets of:
20 per leg Bulgarian split squats 20 glute bridges 20 jump squats 20 per leg lateral lunges 20 glute bridge marches 20 per leg reverse lunges 20 per leg single leg glute bridges 20 per leg skate jumps 20 squats
I know I haven't done much recently but I'm still taking today and tomorrow off from running. We're not at the point of 'too much rest' and I want to start the semester strong and confident so progress will be more attainable and consistent.