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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering2 3:03:29 7.39(24:50) 11.89(15:26)
  Upper body1 30:00
  Core1 20:00
  Total3 3:53:29 7.39 11.89

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Sunday Jun 3, 2018 #

Orienteering (LA - Foley) 1:57:33 [0] 8.72 km (13:29 / km)
shoes: Inov-8 Trail Talon 250

LA in the Land O'Caterpillars.

Just one major time-wasting flubbed leg today (control 2), a vast improvement over recent meets which had several legs that went way off track. Well, also a significant flub with control 5 but not as bad as 2. But other than that, hmmm, things went oddly relatively straightforward. Being fairly slow and cautious probably helped. No stellar results rankings-wise, but I'm happy with not having a ton of enormous mistakes. And, took half an hour less than my COC long, which was a little shorter direct distance than today's course, so I'll take that as a win...

Can hardly believe the spring series is almost over... didn't it start just a few weeks ago?

Friday Jun 1, 2018 #

Core (various) 20:00 [0]

Upper body (TFUBS) 30:00 [0]

Thursday May 31, 2018 #

Orienteering (training) 1:05:56 [0] 3.17 km (20:48 / km)
shoes: Inov-8 Trail Talon 250

Final training of the session, at... the Barrens. [cue sinister Jaws music]

This terrain eats me alive. After fumbling around attempting the line-o for a while I ran into two others and joined them for the rest. We made slow progress, eventually completing the line-o then making it to 1 and 2 before running out of time and making our way back.

If a meet is ever held here I will most likely stick to Novice!!

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