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Training Log Archive: Reubster

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Running - road3 2:58:46
  Orienteering1 41:30 3.91(10:36) 6.3(6:35)
  Floorball1 21:00
  Total4 4:01:16 3.91 6.3

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Sunday Nov 5, 2006 #

Note

Travelling from Oxford to Nybro. Managed 4 hours light sleep on the marble in Stansted Airport.

Saturday Nov 4, 2006 #

Orienteering race 41:30 [5] 6.3 km (6:35 / km)
shoes: Brooks cascadia

Oxford City Race. Took on the streets of Oxford only to get done by 4.45 by Ollie. I haven't looked at the splits yet so I'm not sure how much I lost and how much was running speed. I had to stop a few times to check where I could get through but I think everyone would have done that. 7th out of 82 was okay though.

Friday Nov 3, 2006 #

Running - road 1:10:00 [3]
shoes: Brooks cascadia

Went for a run out through the fields NE of Oxford and then back along the Thames into town. Cool but clear and sunny so a very nice day for a run.

Wednesday Nov 1, 2006 #

Running - road 1:17:06 [3]
shoes: Brooks cascadia

Run from Brixton, London. Found a few parks, hills and even a little bit of forest. Made for an interesting way to explore the suburbs of London.

Monday Oct 30, 2006 #

Running - road 31:40 [3]
shoes: Brooks cascadia

Went out for a recovery run and see how the leg was. a bit stiff to start but it got better rather than worse so I think it will be okay in a few days.

Floorball 21:00 [5]
shoes: Dunlop Volley 25th Aniversary

I was a few minutes late tonight so the floor time was down a bit. Not so quick on the feet tonight, lucky my arms are long.

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