Orienteering race 41:30 [5] 6.3 km (6:35 / km) shoes: Brooks cascadia
Oxford City Race. Took on the streets of Oxford only to get done by 4.45 by Ollie. I haven't looked at the splits yet so I'm not sure how much I lost and how much was running speed. I had to stop a few times to check where I could get through but I think everyone would have done that. 7th out of 82 was okay though.
Went out for a recovery run and see how the leg was. a bit stiff to start but it got better rather than worse so I think it will be okay in a few days.