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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reubster

In the 7 days ending Nov 13, 2006:

activity # timemileskm+m
  Orienteering2 1:53:21 7.58 12.2
  Running - road1 1:46:27
  Total3 3:39:48 7.58 12.2

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Sunday Nov 12, 2006 #

Orienteering race 1:23:21 [5] 12.2 km (6:50 / km)
shoes: Brooks cascadia

Venice Street-O. Still feeling pretty bad so I wasn't sure if I was going to run the whole course. Had a couple of Sudafeds which helped to some extent.
Awesome event, made one mistake which cost about 1 min and I changed one route choice when I realised I was going to run down one of the narrow busy shopping streets.
I think it was about 15 degrees and sunny so that made for a great day.
Ended up 31st, 11.5 behind the winner.

Saturday Nov 11, 2006 #

Orienteering 30:00 [4]
shoes: Brooks cascadia

Model event in Venice. Not the easiest place to take a dump mid run but luckily we had one control in a park! Not much power in the legs. Felt good for about 2 min at high speed but then I had to slow down.

Friday Nov 10, 2006 #

Running - road 43:34 [3]
shoes: Brooks cascadia

Morning run in the suburbs of Bergamo with the boys. Felt a bit like running in Adelaide but with more mopeds. Great espresso and toast back at the B&B.

Running - road 1:02:53 [4]
shoes: Brooks cascadia

Run in the mountains on the edge of Serina (about 15km NE of San Pellegrino) with the boys. Great light and views from the top. Not feeling 100% but it is so nice to run in these places that there was no way I was going to sit in the car.

Tuesday Nov 7, 2006 #

Note
(sick)

Sore throat and swollen glands so no training today.

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