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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dagwood

In the 1 days ending Sep 1, 2009:

activity # timemileskm+m
  Running1 27:00 2.8(9:39) 4.5(6:00)
  Total1 27:00 2.8(9:39) 4.5(6:00)

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Tu

Tuesday Sep 1, 2009 #

Running 27:00 [3] 4.5 km (6:00 / km)
shoes: NB 1223 - Red/Blue 9.5

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