Training Log Archive: DagwoodIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running 41:00 [3] 6.6 km (6:13 / km)
ahr:161 max:188 weight:148lbs shoes: New Balance 1221
Running along the lake in Burlington with Derek. Nice easy pace with 5x20 second speed intervals at the end. Right hip was bothering me a little bit. Otherwise felt pretty good. Left leg felt fantastic.
Saturday Dec 30, 2006 #
Cycling 30:00 [1]
ahr:119 max:131
Spinning at gym. Very easy pace for fat burning. Felt good, no issues.
Strength Training 45:00 [2]
Legs with light weights. Squats, Leg Extension, Hamstring Curls, Calf Raises.
Friday Dec 29, 2006 #
Massage 30:00 [3]
Chiropractor 15:00 [3]
Thursday Dec 28, 2006 #
Running 22:00 [2] 2.2 mi (10:00 / mi)
shoes: New Balance 1221
Treadmill at gym.
Strength Training 1:00:00 [3]
Upper Body - Chest Press, Seated Row, Biceps, Triceps, Shoulders, Cable Flyes, Lat Pulldown.
Wednesday Dec 27, 2006 #
Cycling 20:00 [2]
Spinning at gym.
Strength Training 45:00 [3]
Legs - Squats, Extensions, Curls, Calf Raises, Step Ups with bicep curls.
Tuesday Dec 26, 2006 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 1221
Treadmill at gym.
Strength Training 45:00 [3]
Upper Body - Chest Press, Seated Row, Biceps, Triceps, Shoulder Cables.
Monday Dec 25, 2006 #
Note
(rest day)
Rest on Christmas day.