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Training Log Archive: Dagwood

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Cycling2 1:30:00
  Massage1 1:00:00
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Pilates1 1:00:00
  Yoga1 1:00:00
  Chiropractor1 20:00
  Total4 5:50:00 1.24 2.0
averages - sleep:8.5

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Saturday Apr 18, 2009 #

Note
(sick) (rest day)

Sick as a dog this weekend. Not the best way to spend my birthday weekend. Was a good way to force me to let the hamstring heal though!

Friday Apr 17, 2009 #

Note
slept:8.0 (sick) (rest day)

Woke up with a full blown cold. See how I feel tonight but probably going to take a rest day.

Left hamstring still bugging me. Want to run this weekend but not sure if it's a good idea. Maybe just a short one.

Massage 1:00:00 [3]
(injured)

Needed to work on my hamstring injury.

Thursday Apr 16, 2009 #

Cycling 1:00:00 [4]
slept:9.0

Very tired this morning and woke up with a stiff neck. Would like to try Body Pump today but not a good idea with the neck. Decided to try Elise's All Terrain class instead. Ok class but not nearly as good as Victoria's.

Wednesday Apr 15, 2009 #

Yoga 1:00:00 [3]

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

Ian's swim class. Awesome class. Felt really strong, especially with the pull buoy. Kick is really screwing me up. Need to work on this.

Chiropractor 20:00 [3]
(injured)

Working on my left hamstring. Tendon around knee is quite tight and sore after 10k run last Friday and all of the walking at the Masters. No long runs for at least a few days. Swim tonight and bike tomorrow.

Tuesday Apr 14, 2009 #

Pilates 1:00:00 [3]

Pilates class with Bonnie.

Cycling 30:00 [3]

Indoor spinning.

Monday Apr 13, 2009 #

Note
(rest day)

Rest day after a lot of walking over the weekend.

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