Training Log Archive: DagwoodIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Cycling 1:10:00 [3]
ahr:150 slept:6.5 weight:149lbs
Ride in north Burlington. First time on the new P2. Awesome! Neck was a little sore but that's it. Need to focus a little more on warmup next time. Main set HR goal between Z2 (140-150) and Z3 (150-160) and did a pretty good job. Beautiful day but a little windy.
Friday May 1, 2009 #
Massage 30:00 [3]
Thursday Apr 30, 2009 #
Cycling 1:00:00 [5]
ahr:165 max:188
Lactate Threshold Test with Fiona Whitby.
Zone 1 - Easy = 130 to 140 HR
Zone 2 - Easy = 140 to 150
Zone 3 - Steady = 150 to 160
Zone 4 - Moderately Hard = 160 to 170
Zone 5 - Hard = 171 to 188
Zone 6 = Very Hard - 189+
Zone 1 - Easy = 130 to 140 HR
Zone 2 - Easy = 140 to 150
Zone 3 - Steady = 150 to 160
Zone 4 - Moderately Hard = 160 to 170
Zone 5 - Hard = 171 to 188
Zone 6 = Very Hard - 189+
Wednesday Apr 29, 2009 #
Yoga 1:00:00 [3]