Training Log Archive: DagwoodIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Note
(rest day)
Crappy weekend for a bunch of reasons. Mostly working and getting dumped.
Friday Jun 5, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
ahr:145 shoes: NB 1223 - Red/Blue 9.5
Massage 30:00 [3]
Thursday Jun 4, 2009 #
Cycling 30:00 [3]
Spinning while watching game 4 of the Stanley Cup finals. Way to go Pittsburgh! We have a 3 game series.
Wednesday Jun 3, 2009 #
Swimming 30:00 [3]
Mid-day swim is brutal. All old people that are VERY slow. The fast lane wasn't even close to being fast!
Worked on keeping my head down. Going to take some work to get comfortable looking straight down.
Worked on keeping my head down. Going to take some work to get comfortable looking straight down.
Swimming race 18:00 [5] 0.75 km (24:00 / km)
ahr:180
Muskoka sprint.
Tuesday Jun 2, 2009 #
Massage 30:00 [3]
Note
(rest day)
Decided to take another rest day after Sunday's race. Got a massage instead.
Monday Jun 1, 2009 #
Note
slept:8.5 (rest day)
Chiropractor 20:00 [3]