Training Log Archive: DagwoodIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Swimming race 38:00 [5] 2.0 km (19:00 / km)
Peterborough half iron aqua/bike.
Cycling race 3:00:00 [5] 90.0 km (2:00 / km)
Peterborough half iron aqua/bike.
Friday Jul 3, 2009 #
Swimming 45:00 [3]
Lake Wilcox with Chris.
Thursday Jul 2, 2009 #
Cycling 45:00 [3]
Spinning indoors watching 12 Rounds. Foot is still bugging me a bit, even cycling. Not sure what I did to it. Feels a little like plantar fascitis.
Wednesday Jul 1, 2009 #
Swimming 1:00:00 [2] 1.5 km (40:00 / km)
Swimming at Lake Wilcox with Trish. Very easy pace.
Monday Jun 29, 2009 #
Note
slept:10.0 (rest day)
Still pretty tired from all the travel. Went to bed at 10pm but didn't get up until 8am. Legs a little sore from yesterday's 8km run. Rest day today.