Training Log Archive: DagwoodIn the 7 days ending Jul 12, 2009:
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Friday Jul 10, 2009 #
Swimming 40:00 [3] 1.5 km (26:40 / km)
Open water swim at Lake Wilcox after work on Friday. First time with the sleeveless Orca wetsuit. Felt pretty good. Collar loosened up nicely.
Massage 30:00 [3]
Thursday Jul 9, 2009 #
Cycling 45:00 [3]
Spinning at home.
Wednesday Jul 8, 2009 #
Chiropractor 20:00 [3]
Plantar fascia.
Tuesday Jul 7, 2009 #
Running 29:20 [3] 4.52 km (6:29 / km)
shoes: NB 1223 - Red/Blue 9.5
Left foot still bugging me. Feeling more and more like plantar fascitis. Need to start looking into what I can do to help it.
Monday Jul 6, 2009 #
Note
slept:11.0 (rest day)
Very tired today after yesterday's race. Rest day today but need to run tomorrow. I haven't run at all in a week.
Chiropractor 20:00 [3]
Worked just on the right glute. Friggin' killed me during the 85km yesterday and killed today getting worked on. Need to stretch more and get in some longer rides.