Training Log Archive: DagwoodIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Swimming race 15:00 [5] 0.75 km (20:00 / km)
Grimsby triathlon.
Cycling race 49:00 [5] 25.0 km (1:58 / km)
Running race 35:45 [5] 7.0 km (5:06 / km)
shoes: NB 833 - Racing Flats 9.5
Saturday Aug 8, 2009 #
Swimming 45:00 [3] 1.5 km (30:00 / km)
Swimming with Trish at Switt's cottage.
Friday Aug 7, 2009 #
Running 24:15 [5] 5.0 km (4:51 / km)
shoes: NB 1223 - Red/Blue 9.5
5:46 first km, Angela pushed TJ and me after that.
Massage 30:00 [3]
Thursday Aug 6, 2009 #
Cycling 1:00:00 [3]
Victoria's spin class.
Wednesday Aug 5, 2009 #
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: NB 1223 - Red/Blue 9.5
Tuesday Aug 4, 2009 #
Note
slept:8.0 weight:148lbs (rest day)
Rest day after a busy weekend training. Bike felt good all things considered. Stretching half way through made a huge difference. Stretch in T2 at Ironman 70.3. Hip's a little tight today but not too bad. Book Filo tomorrow.
Monday Aug 3, 2009 #
Cycling 3:22:00 [3] 91.0 km (2:13 / km)
Cycling with Chris in Port Dover.