In the 7 days ending Aug 16, 2009:
Swimming race 14:00 [3] 0.75 km (18:40 / km)
Cycling 49:00 [5] 30.0 km (1:38 / km)
Running 39:22 [3] 7.5 km (5:15 / km) ahr:179 shoes: NB 833 - Racing Flats 9.5
Swimming 30:00 [3] 1.2 km (25:00 / km)
Cycling 1:00:00 [4] 30.0 km (2:00 / km)
Running 30:00 [3] 5.12 km (5:52 / km) weight:150lbs shoes: NB 1223 - Red/Blue 9.5
Chiropractor 20:00 [3] (rest day)
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