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Training Log Archive: Dagwood

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Cycling1 2:15:00 37.28(3:37) 60.0(2:15)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Swimming1 40:00
  Total3 3:55:00 43.5 70.0

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2:15
0:00
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MoTuWeThFrSaSu

Sunday Aug 23, 2009 #

Note
(injured)

Hurt my neck lifting Declan over my shoulders at Alli's place. Couldn't race in Orillia the next day and didn't train for almost a week.

Saturday Aug 22, 2009 #

Cycling 2:15:00 [3] 60.0 km (2:15 / km)

Thursday Aug 20, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: NB 1223 - Red/Blue 9.5

Central Park run.

Wednesday Aug 19, 2009 #

Swimming 40:00 [3]

Donald Summerville outdoor pool.

Monday Aug 17, 2009 #

Note
(rest day)

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