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Training Log Archive: Dagwood

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Cycling1 2:30:00 37.28(4:01) 60.0(2:30)
  Running1 33:00 3.26(10:07) 5.25(6:17)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total2 3:33:00 41.48(5:08) 66.75(3:11)

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Running 33:00 [3] 5.25 km (6:17 / km)
shoes: NB 1223 - Red/Blue 9.5

Running in Oliver, BC.

Swimming 30:00 [3] 1.5 km (20:00 / km)

Saturday Aug 29, 2009 #

Cycling 2:30:00 [3] 60.0 km (2:30 / km)

Oliver to Richter Pass and back.

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