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Training Log Archive: JCallender

In the 1 days ending Mar 15:

activity # timemileskm+m
  Hill Running1 1:37:28 8.28(11:46) 13.32(7:19) 522
  Strength & Conditioning1 35:00
  Total2 2:12:28 8.28 13.32 522

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Mo

Monday Mar 15 #

7 AM

Strength & Conditioning 35:00 [3]

6 PM

Hill Running 1:37:28 [3] 8.28 mi (11:46 / mi) +522m 9:51 / mi
shoes: VJ Irock

Bowling Club > Duncolme > Greenside > Slacks > Bowling Club. Nice evening hill run with Niall.

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