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Training Log Archive: JCallender

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running2 1:04:43 7.97(8:07) 12.83(5:03)
  Total2 1:04:43 7.97(8:07) 12.83(5:03)

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1:04
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Fr

Friday Mar 19 #

12 PM

Running warm up/down 20:41 [3] 2.54 mi (8:09 / mi)
shoes: Hoka Clayton 2

Running 24:12 [3] 3.0 mi (8:04 / mi)
shoes: Hoka Clayton 2

6 x 90s Hill Reps (3 min rest) Gentle hill @ Bellahouston Park.

Took it 95% for this session, still not completely over the cold. Felt pretty good. Suns out guns out!
1 PM

Running warm up/down 19:50 [3] 2.43 mi (8:10 / mi)
shoes: Hoka Clayton 2

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