Training Log Archive: JCallenderIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
12 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
5 PM
Running warm up/down 20:06 [3] 2.04 mi (9:51 / mi)
shoes: Green Adidas Supernova Boost
Running 47:31 [3] 5.07 mi (9:22 / mi)
shoes: Green Adidas Supernova Boost
3 x 10 mins @ Loch Humphrey Track. A good session, felt strong throughout even if the last rep was desperate.
6 PM
Running warm up/down 18:14 [3] 2.02 mi (9:02 / mi)
shoes: Green Adidas Supernova Boost