Training Log Archive: JCallenderIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
5 PM
Hill Running 2:02:25 [3] 11.1 mi (11:02 / mi) +690m 9:15 / mi
shoes: VJ Irock
Kilps figure-of-8 with Malcolm. Beautiful morning for it, still felt weak and underpowered.
Friday Mar 12, 2021 #
5 PM
Running 58:51 [3] 6.9 mi (8:32 / mi)
shoes: Blue Adidas ST Boost
Still sick, still weak.
Thursday Mar 11, 2021 #
12 PM
Running 58:18 [3] 7.0 mi (8:20 / mi)
shoes: Green Adidas Supernova Boost
Nice lunchtime run through the park with Lucy. Cold still lingering.
6 PM
Strength & Conditioning 35:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Wednesday Mar 10, 2021 #
Running 59:46 [3] 6.9 mi (8:40 / mi)
shoes: Blue Adidas ST Boost
Easy run, still feeling the cold.
Tuesday Mar 9, 2021 #
12 PM
Strength & Conditioning 35:00 [3]
6 PM
Running 59:46 [3] 6.6 mi (9:03 / mi)
shoes: Blue Adidas ST Boost
Cold still lingering, running weak.
Monday Mar 8, 2021 #
7 AM
Running 58:50 [3] 6.6 mi (8:55 / mi)
shoes: Blue Adidas ST Boost
Morning run, still feeling this cold, so didn't want to do any more than 60" Easy to knacker myself.
Sunday Mar 7, 2021 #
Note
(sick)