Training Log Archive: Ben Breeze

In the 7 days ending Nov 4, 2017:

activity

time

miles

Orienteering

1:10:36

5.1

(13:51)

8.2

(8:37)

260

17 /

21c

80%

Trail/Terrain running

9:14

0.81

(11:26)

1.3

(7:06)

Total

1:19:50

5.9

(13:31)

9.5

(8:24)

281

17 /

21c

80%

1:19

0:00

11 AM

Trail/Terrain running warm up/down (WU) 4:45 [1] 0.6 km (7:55 / km)
shoes: Ice Bugs

12 PM

Orienteering (Grizedale - Brown) 1:10:36 [3] *** 8.2 km (8:37 / km) +260m 7:26 / km
spiked:17/21c (injured) shoes: Ice Bugs

Grizedale Galoppen Brown Course, Was definitely feeling the time off but that's no excuse for the mistakes. Knee felt good whilst running but hurts quite badly now. Think I need more time off.

Part 1:

http://farm5.staticflickr.com/4514/38020077741_998...

Part 2:

http://farm5.staticflickr.com/4506/38020442601_e3e...

1 PM

Trail/Terrain running warm up/down (CD) 4:29 [3] 0.7 km (6:24 / km) +21m 5:34 / km
shoes: Ice Bugs