Training Log Archive: Ben Breeze

More core work
Feeling a bit ill so might have a couple days off

Decided to use the exercise bike again instead of running because following my run yesterday I felt a slight pain in my knee and there is no way I’m going to let that injury rear its ugly head again. No complaints following this evening so thats good.

Some core work in the hope that might help with my hip recovery

Wanted to do something harder, so the plan was 30 minutes tempo on the treadmill. The pace didn't end up being tempo although my heart rate was up so didn't push it. Heart rate might have been too high even, but Garmin connect says it was aerobic. Not sure how reliable it is though, don't know my Max HR so it's hard to say. Other than that the hip held up ok, no hindrance during the run and can only feel it slightly now. Time to test it in the real world.

An easy hour on the exercise bike, no complaints