Training Log Archive: Ben BreezeIn the 7 days ending Nov 17, 2018:
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Tuesday Nov 13, 2018 #
Running (Treadmill) 5:30 [1] 1.0 km (5:30 / km)
WU
Running (Treadmill) 20:00 [4] 4.44 km (4:30 / km)
ahr:181 max:190 shoes: Nike zoom Pegasus 34
Supposed to be 30 min tempo but cut it short, still feeling a bit ill
Running (Treadmill) 5:00 [1] 0.83 km (6:00 / km)
shoes: Nike zoom Pegasus 34
CD
Monday Nov 12, 2018 #
Strength and conditioning 30:00 [0]
Core
Sunday Nov 11, 2018 #
Orienteering 1:18:07 [3] *** 9.5 km (8:13 / km)
spiked:18/20c
Brown course at Holme Fell
Forgot my watch so guessed the distance from other people, the course distance was 7.7km. Pretty pleased with the navigation considering I haven’t done any proper orienteering in almost 10 weeks. Some small error in the route choices for #8, #11 and #12 but nothing huge. My only complaint was that my hip started to hurt on the second half of the course which was slowing me down a bit, still could have been worse.
Forgot my watch so guessed the distance from other people, the course distance was 7.7km. Pretty pleased with the navigation considering I haven’t done any proper orienteering in almost 10 weeks. Some small error in the route choices for #8, #11 and #12 but nothing huge. My only complaint was that my hip started to hurt on the second half of the course which was slowing me down a bit, still could have been worse.