Training Log Archive: L Bakker

In the 7 days ending Feb 9, 2019:

activity

time

miles

Skate Skiing

4:55:00

9.32

15.0

Classic Skiing

2:00:00

Strength

1:30:00

Running

36:00

Total

9:01:00

9.32

15.0

2:00

0:00

Skate Skiing 1:55:00 [3] 15.0 km (7:40 / km)

Gorgeous ski at Nipika! Cut it short because it was totally freezing though, so we went to the hot springs later instead.

Classic Skiing 2:00:00 [2]

Running 36:00 [2]

Quick run in Larch Hills with Dad since we were up there anyways.

Skate Skiing 1:30:00 [2]

Skate Skiing 1:30:00 [1]

So cold today!

Strength 1:30:00 [2]

Finally getting back to training!