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Training Log Archive: xc-racer4

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering3 3:45:48 94
  Classic Skiing1 1:30:00
  Strength1 1:30:00
  Skate Skiing1 1:25:00
  Total6 8:10:48 94

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Orienteering 22:24 [4] +48m

Kensington Park sprint

Orienteering 21:40 [4] +46m

Probably my best race, I felt awesome running and only made two biggish mistakes.

Orienteering 20:53 [4]

Final race at Vancouver Sprint camp, this race at BCIT was a great way to end the weekend! I came eighth in this race which ended up being my top result. My results ended up being 8th, 9th,10th, 12th, a pitiful 17th in the Farsta and 7th in the relay.

Saturday Feb 16, 2019 #

Orienteering 7:14 [3]

Relay leg one

Orienteering 6:29 [3]

Relay leg two

Orienteering 21:24 [4]

Capilano University sprint

Orienteering 30:00 [1]

Walking around the training at Capilano with Keeya

Orienteering 50:44 [3]

Greenwood Park Farsta. This was by far my worst race, I found it hard to concentrate, overran every control except one and the finish. However, it gave me motivation to do a lot better the next day!

Friday Feb 15, 2019 #

Orienteering 45:00 [1]

O-tervals in North Vancouver

Wednesday Feb 13, 2019 #

Skate Skiing 1:25:00 [2]

Tuesday Feb 12, 2019 #

Classic Skiing 1:30:00 [1]

Fun very easy ski.

Monday Feb 11, 2019 #

Strength 1:30:00 [2]

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