Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering3 2:42:27 9.46(17:10) 15.23(10:40) 135
  Running4 1:10:15 6.59 10.61
  Strength1 30:00
  Total8 10:22:42 16.05 25.83 135

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
10 AM

Running warm up/down 7:30 [2] 0.65 mi (11:32 / mi)

Orienteering race 1:17:24 [3] 4.34 mi (17:50 / mi) +135m 16:16 / mi
shoes: Inov8 X-Talon


Day 1 - Lake Frederick - GreenX - Splits

Friday Apr 20, 2018 #

6 AM

Strength 30:00 [2]

Thursday Apr 19, 2018 #

6 PM

Running warm up/down 8:50 [2]
shoes: Brooks Cascadia 12

Orienteering 16:43 [3] 2.9 km (5:46 / km)
shoes: Brooks Cascadia 12

7 PM

Running warm up/down 18:55 [2] 2.0 mi (9:27 / mi)
shoes: Brooks Cascadia 12


Park-O - Splits

Wednesday Apr 18, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 17, 2018 #

6 AM

Running (Treadmill) 35:00 [3] 3.94 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34

Monday Apr 16, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Apr 15, 2018 #

10 AM

Orienteering 1:08:20 [2] 3.32 mi (20:35 / mi)
shoes: Inov8 X-Talon

« Earlier | Later »