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Training Log Archive: bhall

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Gymnastics3 9:00:00
  Orienteering7 3:44:43 15.46(14:32) 24.88(9:02) 40
  Strength4 1:20:00
  Other Cardio1 13:00
  Biking1 10:00 2.47(4:03) 3.97(2:31)
  Stretching1 7:40
  Running1 3:42 0.35(10:35) 0.56(6:34)
  Total14 14:39:05 18.28 29.42 40
  [1-5]14 14:31:25

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Saturday Jun 9, 2018 #

9 AM

Stretching 7:40 [0]

Dynamic before the first Sprint Camp training

Orienteering 12:11 [3] 1.22 mi (9:59 / mi)
shoes: Inov8 X-Talon

Peg Relay to start off the day
11 AM

Orienteering 7:10 [3] 0.85 mi (8:26 / mi)
shoes: Brooks Cascadia 12

Course with forks

Orienteering 18:06 [3] 1.61 mi (11:15 / mi)
shoes: Brooks Cascadia 12

Grass is lava course
12 PM

Orienteering race 13:40 [4] 1.58 mi (8:39 / mi)
shoes: Brooks Cascadia 12

Sprint race
4 PM

Orienteering race 20:34 [4] 2.4 km (8:34 / km)

I made a reasonably large mistake on 17 (I'll post my maps later) which lost me a bunch of time with is irritating. Probably would have been closer to Tyra and Izzy if I had fixed it faster. Also got stung by a wasp at the second control which was fun.

Control Challenge Total: 193 (missing a few from millennium because I don't have a few of the maps. I'll add them on later)
Learn more about the challenge here

Friday Jun 8, 2018 #

5 PM

Gymnastics 3:00:00 [1]

The last time I will ever log a gymnastics practice. Honestly really sad about leaving. I've been at that gym since I was four, so leaving it knowing I will never go back for a practice is really weird. I'm just trying to remind myself that I'm leaving for a reason and that it's going to give me more time to do other things that I love. Gymnastics will always be a part of who I am, but now it's time to move on and have other things fill my life.

Thursday Jun 7, 2018 #

11 AM

Other Cardio warm up/down 3:00 [2]

Strength 10:00 [2]

2x 2 minute plank, 2x 1 minute 30 seconds side plank (two each side)

Other Cardio 10:00 [2]

9 minutes of work on double unders (I got 5 or 6 in a row a few times!) and then single unders for a minute at the end
5 PM

Strength 48:00 [2]

32 minutes 30 seconds of arms, 15 minutes 30 seconds of back

Wednesday Jun 6, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Jun 5, 2018 #

11 AM

Biking warm up/down 5:00 [2] 1.24 mi (4:02 / mi)

Strength 12:00 [2]

2x 2 minutes of Russian twists and 2 minutes of sit-ups with 10 lbs, 2 minutes of tuck-ups followed by 2 minutes of penguins

Biking warm up/down 5:00 [2] 1.23 mi (4:04 / mi)

7 PM

Orienteering 1:04:25 [2] 3.6 mi (17:54 / mi)
shoes: Inov8 X-Talon

Setting courses for Houghton's Pond. We didn't get as much done as we wanted to because it got pretty dark quickly (the rain clouds didn't help) and it started raining a bit. We have three of the courses--now it's only the score-o left.

Monday Jun 4, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Jun 3, 2018 #

10 AM

Orienteering 8:01 [3] 0.46 mi (17:26 / mi)
shoes: Inov8 X-Talon

Line-o at Hammond Pond
I definitely got off at the end of this but I'm not sure if the track is actually where I got to or not.
Hammond Pond Line-O

Orienteering 12:52 [3] 0.89 mi (14:28 / mi)
shoes: Inov8 X-Talon

Simplification at Hammond Pond with Keegan switching off who led. The person following had to make a plan while being led to one control, and then handed off the map before starting to lead to the next control.
Hammond Pond Simplification 2018
11 AM

Orienteering 18:01 [3] 1.21 mi (14:54 / mi)
shoes: Inov8 X-Talon

Relocation exercise with Keegan, Rachel, and Sarah. One person led to some point on the map while the others didn't look at the map, and then the other three relocated and raced to the control.
Hammond Pond Relocation

The route on this is probably not very accurate because there aren't any points other than the start and finish that I know exactly where on the track it was.

Running 3:42 [2] 0.35 mi (10:35 / mi)
shoes: Inov8 X-Talon

From the end of the training to the start of the courses

Orienteering 49:43 [3] 4.1 km (12:08 / km) +40m 11:34 / km
shoes: Inov8 X-Talon

Green course at Hammond Pond. Big mistake on 11 and another slightly smaller on 19. Pretty frustrated about those two but most of the others were pretty clean.
Hammond Pond Green 2018

I don't know what happened to the gps on three... definitely didn't go through the swamp but also wasn't able to find a way to match the gps track up with anything that I thought I had done...

Control Challenge Total: 148
Learn more about the challenge here
3 PM

Strength 10:00 [2]

Functional Strength Routine (no jogging)

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