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Training Log Archive: bhall

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Gymnastics3 9:00:00
  Orienteering9 2:52:24 13.83(12:28) 22.26(7:45)
  Strength4 1:20:00
  Stretching2 27:40
  Other Cardio1 13:00
  Biking1 10:00 2.47(4:03) 3.97(2:31)
  Running2 8:38 0.74(11:40) 1.19(7:15)
  Total17 14:11:42 17.04 27.43
  [1-5]16 13:44:02

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Note

I'm going to post my maps when I have the chance.
9 AM

Running warm up/down 2:08 [2] 0.14 mi (15:16 / mi)
shoes: Inov8 X-Talon

Orienteering race 4:41 [4] 0.9 km (5:12 / km)
shoes: Inov8 X-Talon

Qualifications

Orienteering race 5:38 [4] 1.0 km (5:38 / km)
shoes: Inov8 X-Talon

Heat 1
10 AM

Orienteering race 7:13 [4] 0.9 km (8:01 / km)
shoes: Inov8 X-Talon

Heat 2
11 AM

Orienteering race 8:04 [3] 0.9 km (8:58 / km)
shoes: Inov8 X-Talon

Heat 3
I was in a really fast heat for this race so I used the course as a rest so that I was a little less tired for the last two.
12 PM

Orienteering race 5:31 [4] 0.9 km (6:08 / km)
shoes: Inov8 X-Talon

Heat 4

Orienteering race 5:11 [4] 1.0 km (5:11 / km)
shoes: Inov8 X-Talon

Heat 5 and final

Control Challenge Total: 241
Learn more about the challenge here

Running warm up/down 6:30 [2] 0.6 mi (10:50 / mi)

Barefoot cool down with Tyra and Izzy
8 PM

Strength 10:00 [2]

1 minute each of russian twists, tuck-ups, penguins, toe touches, reverse crunches, sit-ups, bicycles, sliding sit-ups (legs straight out, hands stay on the ground), plank (no break between anything)
I need to do something cause homework is killing me.

Saturday Jun 9, 2018 #

9 AM

Stretching 7:40 [0]

Dynamic before the first Sprint Camp training

Orienteering 12:11 [3] 1.22 mi (9:59 / mi)
shoes: Inov8 X-Talon

Peg Relay to start off the day
11 AM

Orienteering 7:10 [3] 0.85 mi (8:26 / mi)
shoes: Brooks Cascadia 12

Course with forks

Orienteering 18:06 [3] 1.61 mi (11:15 / mi)
shoes: Brooks Cascadia 12

Grass is lava course
12 PM

Orienteering race 13:40 [4] 1.58 mi (8:39 / mi)
shoes: Brooks Cascadia 12

Sprint race
4 PM

Orienteering race 20:34 [4] 2.4 km (8:34 / km)

I made a reasonably large mistake on 17 (I'll post my maps later) which lost me a bunch of time with is irritating. Probably would have been closer to Tyra and Izzy if I had fixed it faster. Also got stung by a wasp at the second control which was fun.

Control Challenge Total: 193 (missing a few from millennium because I don't have a few of the maps. I'll add them on later)
Learn more about the challenge here

Friday Jun 8, 2018 #

5 PM

Gymnastics 3:00:00 [1]

The last time I will ever log a gymnastics practice. Honestly really sad about leaving. I've been at that gym since I was four, so leaving it knowing I will never go back for a practice is really weird. I'm just trying to remind myself that I'm leaving for a reason and that it's going to give me more time to do other things that I love. Gymnastics will always be a part of who I am, but now it's time to move on and have other things fill my life.

Thursday Jun 7, 2018 #

11 AM

Other Cardio warm up/down 3:00 [2]

Strength 10:00 [2]

2x 2 minute plank, 2x 1 minute 30 seconds side plank (two each side)

Other Cardio 10:00 [2]

9 minutes of work on double unders (I got 5 or 6 in a row a few times!) and then single unders for a minute at the end
5 PM

Strength 48:00 [2]

32 minutes 30 seconds of arms, 15 minutes 30 seconds of back

Wednesday Jun 6, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Jun 5, 2018 #

11 AM

Biking warm up/down 5:00 [2] 1.24 mi (4:02 / mi)

Strength 12:00 [2]

2x 2 minutes of Russian twists and 2 minutes of sit-ups with 10 lbs, 2 minutes of tuck-ups followed by 2 minutes of penguins

Biking warm up/down 5:00 [2] 1.23 mi (4:04 / mi)

7 PM

Orienteering 1:04:25 [2] 3.6 mi (17:54 / mi)
shoes: Inov8 X-Talon

Setting courses for Houghton's Pond. We didn't get as much done as we wanted to because it got pretty dark quickly (the rain clouds didn't help) and it started raining a bit. We have three of the courses--now it's only the score-o left.

Monday Jun 4, 2018 #

6 PM

Gymnastics 3:00:00 [1]

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