Training Log Archive: bhallIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Apr 29, 2019 #
Note
slept:8.0
Strength 45:00 [2]
Strength 5:00 [1]
Strength 5:00 [2]
Sunday Apr 28, 2019 #
Note
slept:8.0
Walking warm up/down 20:00 [1] 1.11 mi (18:01 / mi)
shoes: Inov8 X-Talon
Orienteering race 1:39:58 [3] 6.2 km (16:07 / km) +180m 14:05 / km
shoes: Inov8 X-Talon
Saturday Apr 27, 2019 #
Note
slept:6.5
Running warm up/down 4:00 [2] 0.39 mi (10:15 / mi)
shoes: Inov8 X-Talon
Orienteering race 29:15 [3] 3.0 km (9:45 / km)
shoes: Inov8 X-Talon
Running warm up/down 5:22 [2] 0.55 mi (9:46 / mi)
shoes: Inov8 X-Talon
Running warm up/down 3:45 [2] 0.37 mi (10:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 5:00 [1]
Orienteering race 19:57 [3] 2.1 km (9:30 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Thursday Apr 25, 2019 #
Note
slept:7.75
Strength 40:00 [2]
Strength 20:00 [2]
Stretching 10:00 [0]
Wednesday Apr 24, 2019 #
Note
slept:8.0
Running warm up/down 5:00 [2] 0.48 mi (10:25 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 8:00 [1]
Running race 2:52 [5] 0.5 mi (5:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 10:00 [0]
Note
Strength 5:00 [2]
Tuesday Apr 23, 2019 #
Note
slept:8.0
Other Cardio 30:20 [3] 3.0 mi (10:07 / mi)
Stretching 15:00 [0]
Strength 5:00 [2]