Training Log Archive: bhall

Note
slept:7.0

Running 53:27 [4] 11.28 km (4:44 / km) +11m 4:43 / km
ahr:178 max:195 shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 30:31 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 15:00 [0]

Strength 7:30 [2]

Strength 10:00 [1]

Strength 25:00 [2]

Note
slept:8.0

Running warm up/down 14:30 [2] 2.12 km (6:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 56:20 [4] 5.9 km (9:33 / km) +212m 8:06 / km
shoes: Inov8 X-Talon 212

Running warm up/down 16:15 [3] 2.29 km (7:06 / km)
shoes: Inov8 X-Talon 212

Strength 7:30 [2]

Strength 20:00 [2]

Note
slept:10.75

Running 1:05:00 [3] 11.87 km (5:29 / km) +241m 4:58 / km
shoes: Zante Pursuit

Strength 7:30 [2]

Strength 20:00 [2]

Stretching 10:00 [0]

Note
slept:10.0

Running 1:00:00 [3] 11.36 km (5:17 / km) +175m 4:54 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 7:30 [2]

Gymnastics 15:00 [1]

Strength 30:00 [2]

Note
slept:9.5 (rest day)

Strength 7:30 [2]

Strength 20:00 [2]

Note
slept:9.75

Running 45:00 [3] 8.06 km (5:35 / km) +134m 5:09 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 7:30 [2]

Strength 20:00 [2]

Note
slept:8.5

Walking 1:20:00 [1]
shoes: Zante Pursuit

Running 1:15:00 [3] 13.24 km (5:40 / km) +271m 5:08 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 7:30 [2]

Strength 20:00 [2]

Gymnastics 15:00 [1]