Training Log Archive: bhall

Note
slept:8.25

Orienteering 59:18 [3] 7.84 km (7:34 / km)
shoes: Inov8 X-Talon 212

Running 10:00 [2] 1.69 km (5:55 / km)
shoes: Inov8 X-Talon 212

Strength 10:00 [3]

Note
slept:7.75 (rest day)

Walking 40:00 [1]
shoes: Zante Pursuit

Strength 10:00 [1]

Note
slept:8.5

Running warm up/down 15:00 [2] 2.54 km (5:54 / km) +22m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

Running race 11:56 [5] 3.0 km (3:59 / km) +29m 3:48 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.16 km (6:57 / km)
shoes: Nike Air Zoom Pegusus 36

Hiking 24:25 [2]
shoes: Inov8 X-Talon 212

Orienteering 1:20:35 [3] 5.82 km (13:51 / km) +146m 12:18 / km
shoes: Inov8 X-Talon 212

Running 6:35 [3] 1.03 km (6:23 / km) +20m 5:50 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:8.0

Running 25:00 [2] 3.74 km (6:41 / km) +87m 5:59 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:7.75

Running 53:55 [2] 8.82 km (6:07 / km) +101m 5:47 / km
shoes: Nike Air Zoom Pegusus 36

Running 3:25 [2] 0.63 km (5:25 / km)
shoes: Nike Air Zoom Pegusus 36

Strength 35:00 [1]

Note

Note
slept:7.25

Running warm up/down 15:00 [3] 2.7 km (5:33 / km) +25m 5:19 / km
shoes: Nike Air Zoom Pegusus 36

Running 42:30 [4] 8.61 km (4:56 / km) +148m 4:33 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.44 km (6:09 / km) +25m 5:51 / km
shoes: Nike Air Zoom Pegusus 36

Stretching 25:00 [0]

Strength 10:00 [1]

Note
slept:7.0

Running 53:55 [3] 10.11 km (5:20 / km) +152m 4:58 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]