athletics 4:00:00 [4]
BUCS Hep & NW Combined Events:
100H - severely compromised by not being able to do a sprint start due to wrist. Standing start much harder than I thought! Clipped hurdle 5 and lost balance, fighting to keep stride after that. 17.27, not too bad, all things considered, but still significantly down on what I've been running this season.
HJ - felt really good, run up was right for the first time in a long time.
1.46 o 1.49 o 1.52 o 1.55 xxx
Disappointed because the 1.52 clearance was easy. But clipped 55 with heels first attempt, clipped again second attempt and panicked third attempt - not even close. Annoyed cos I felt I was jumping better than that today. Still, its better than recent weeks.
SP - first round only 7.57, 2nd slipped out of my hand and out of the sector. Knew I had to pull it together on the third and somehow pulled out a 9.08 - seasons best.
200 - did tripod start, although holding weight using mostly legs took the edge out and they were tired by the time the gun went! ran 28.75, although I thought it felt faster - slightly disappointed.