Training Log Archive: RLukeIn the 7 days ending Mar 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2023 #
Strength/Circuit 25:00 [3]
Short 25 minute strength workout today, focused on upper body.
Saturday Mar 4, 2023 #
Running 50:00 [1] 7.8 km (6:25 / km)
Recovery run and walk from yesterday. Didn't stretch at all after track, and regretted that today. Ran almost 5k at a slow pace, then sped walked further to stretch more
Friday Mar 3, 2023 #
Strength/Circuit 1:30:00 [3]
Track Practice. Core and leg workout, rotating between stations with short breaks every few minutes.
Thursday Mar 2, 2023 #
Running 26:34 [2] 5.01 km (5:18 / km)
Treadmill Run, legs felt tired for some reason today, rolled them afterwards