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Training Log Archive: amanda

In the 1 days ending Oct 23, 2019:

activity # timemileskm+m
  running1 44:00 6.78(6:29) 10.91(4:02) 163
  Total1 44:00 6.78(6:29) 10.91(4:02) 163

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Wednesday Oct 23, 2019 #

running 44:00 [3] 6.78 mi (6:29 / mi) +163m 6:02 / mi

Trot before work - too nice not to!

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